Phelan Fitness
Welcome
HEALTH - STRENGTH - FITNESS
PhelanFitness offers Personal Training services in the Troy, AL area, specializing in individual and small group fitness programs. If any of your goals consist of Body Shaping, Weight Management, Muscular Strength and Endurance, or just to improve your Health, Diet, or Lifestyle, I have the knowledge and skill set that can help make this happen.
Training sessions last anywhere from 45-60 minutes and range from a variety of locations from the fitness facilities at the Hunter’s Mountain Mobile Estate’s Club House, to local gyms, University facilities, or even In-Home training.
You can expect a custom-designed fitness and nutrition program that combines cardiovascular endurance training along with strength and flexibility development. Each program is specifically tailored to each client and will begin at your current fitness level, building body composition and performance towards your fitness goals in a safe and progressive manner.
The first meeting will include a complimentary consultation to identify your needs and discuss your goals to better determine the appropriate fitness program that will be designed for you.
For further information, check out the rest of the web site or give me a call @ (334) 306-1696
*Use of HMME facilities are only authorized for HMME residents
*Use of University facilities are only authorized for University students or faculty
*In-Home training sessions are determined by space and equipment availability
