Phelan Fitness

Kickboxing / Mixed Marital Arts (MMA) Fitness Trainer

You’ll get it all – with my certification in Mixed Martial Arts and Kickboxing fitness I will utilize some of the latest training techniques, skills, drills, and workout routines to teach you proper technique and form in order to proficiently deliver some heavy hitting blows!

Certified by FitStrike, supported by the International Sports and Sciences Association 

TRX Suspension Training Instructor

TRX was created by the U.S. Navy SEALS and developed by Fitness Anywhere®. Suspension Training® is a revolutionary method of leveraged bodyweight exercise; and I will guide you through the execution of hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, while enhancing muscular definition and a more toned figure.

Certified by TRX Training, supported by the International Sports and Sciences Association 

Boot Camp Instructor

As a Certified Boot Camp Instructor, I have the knowledge and skill set to push your to your limits, as well as the rest of your buddies that will be in our boot camp group. Experience an intense interval workout that combines cardiovascular, resistance, and conditioning training intended to be Physically Challenging, Team Building, and FUN!

Certified by DSW Fitness, supported by the International Sports and Sciences Association

ISSA Specialist in Fitness Nutrition

Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As an ISSA student working toward my certification in this area, I will soon be able to help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.